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Adult Rowing Program

OVERVIEW

The Rochester Rowing Club’s adult program is for adults of all athletic backgrounds and ages.

2021/22 Winter Training

Begins Monday, Nov 29
Location: 1067 4th St. NE, Byron (the old Snap Fitness building)

Varsity and JV Practice: 4:15-6 pm M-F, Saturday 10-12
Part time workouts (Nordic Skiers and Middle School): W, F, Sat

Adults: Tues & Thurs 6-8 pm, Saturday 8-10 am

The price for winter training is $325 for adults. Registration is on the home page. 

 

Spring/Summer/Fall PRACTICE:

Tuesdays and Thursdays at 6 pm, Saturday mornings usually at 8 am

The cost for adult registration is $400 for 3 months, or $590 for Spring/Summer/Fall (April through October).

We have special rates for college students, who can pay $200 for 3 months, or $275 for March through August.

How to register:

1. Go to the season Registration button

2. Create an account or log in to your existing Sports Engine account.

3. Go through the steps to register, including picking a position and grade level if required.

4. Download the Sports Engine app on your cell phone.

5. Go back to Summer Adult Registration and click the button on that page that allows you to email Mary DaRos with inquiries.  Send an email saying you have completed registration, have the app, and are requesting to be added to the team roster.

6. Once you are added to the team roster, you'll be able to send and receive messages with the team, as well as get notified when practice is changed or canceled, via the app or logging in on the website.

7. If you still need help, read over the Sports Engine guide here: Sports Engine Getting Started Guide  

New to rowing?  Check here to learn more about the sport!


Common Rowing Vocabulary - US Rowing

Read up on rowing vocabulary

Rowing Technique - US Rowing

Read up on some rowing technique basics

Workout of the Day

Check out Concept 2's rowing machine workouts of the day


    Rochester Rowing Club

    Rochester Rowing Club was founded in 1990 to bring people together to enjoy the sport of rowing.  RRC is located on the west side of Silver Lake, near downtown Rochester, Minnesota.

    Contact RRC

    Rochester Rowing Club