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Junior Competitive Rowing Program

Overview

 

The Junior Competitive Program is part of the RRCMN Juniors division and offers a year round program for grades 8 to 12. The program includes competitive fall, spring and summer seasons as well as a winter conditioning program.  Unlike many sports, you can start rowing at any age (11+) and be successful. To join the Competitive Team, rowers must be dedicated and have a desire to excel on the water.  Joining the competitive team must be a decision made by the athlete, parents, and coaches. Any questions regarding the competitive team can be directed to Coach Caleb Schuder.

2018 Winter Season | November 12th - March 2019

Click here for winter registration.

 

2018 Fall Season | August 27th-October 29th | ALL 4 REGATTAS Required | $

Practice Schedule:

Monday

  • Row/Cardio: 3:45-5:15
  • Lift @ OMC: 5:45-6:45

Tuesday

  • Row: 3:45-6:30

Wednesday

  • Row/Cardio: 3:45-5:15
  • Lift @ OMC: 5:45-6:45

Thursday

  • Row 3:45-6:30

Friday

  • Row 3:45-6:30

Saturday

  • Row 7:30-10:15
  • Lift 10:45-11:45

Fall Racing Schedule:

Sunday, September 16: Death Row in Duluth, MN

Saturday, October 6: Head of the Mississippi in Minneapolis, MN

Sunday, October 14: Head of the Rock in Rockford, Illinois

Saturday & Sunday, October 27-28: Head of the Schuylkill in Philadelphia, Pennsylvania

 

 

2018 SUMMER SEASON | JUNE 11TH – AUGUST 3RD | ALL 3 REGATTAS | $875

IF YOUR SUMMER SCHEDULE DOES NOT PERMIT YOUR JUNIOR ROWER TO ATTEND ALL 3 SUMMER REGATTAS, YOU CAN PAY A BASE FEE OF $375 PLUS THE FOLLOWING AMOUNTS FOR INDIVIDUAL REGATTAS:

Minneapolis Sprints, June 16: $45

Duluth International Regatta, July 14: $175

Tops & Bottoms, July 28: $325

For the Summer season, the Competitive and Development Programs have the same registration.

Schedule :

Rowing : Monday-Friday 7-9:30am, Sat 6:30am-9:00am

Lifting : Mon 4:45pm-5:45pm, Thur 4:45pm-5:45pm, Sat 9:45am-10:45am

 

REGISTER FOR OUR UPCOMING SEASON HERE:

 

DUES STRUCTURE

The Rochester Rowing Club strives to keep dues as minimal as possible while maintaining excellent staff and good equipment. We have bench-marked other sports and found that RRC continues to be one of the best sports values in the region.  Every athlete is required to pay an annual $100 equipment fee which helps to meet the growing demands for equipment and maintenance.  In addition to dues, we are dependent on the wonderful generosity of our parents and others to keep our budget balanced and to meet the growing demands for equipment and coaches.  RRCMN offers payment plans and scholarships to help with the cost.

RRC Athlete Signs on for Division I Rowing

By Barnes 11/16/2018, 2:00pm CST

Grace Odell, a senior at Century High School and current RRC athlete signed a letter of intent to row with the University of Minnesota Women's crew on Wednesday, November 14th.  Congratulations Grace!

See the Post Bulletin article here.